GROUP COACHING

The great benefit of group coaching is the support we have from each other. Without support it is almost impossible to reach true lasting change. 

 

We ALL are on a journey towards manifesting new goals. Outer goals require inner change and inner change lead to outer change. they go hand in hand. Outer change without inner change never last. The weight loss industry is a perfect example of this.

Others may have gone through an aspect in their life that can be a great mirror as well as provide us with new insights as well as giving us hope and encouragement to keep going and not to give up on our own goals whether this is better physical health so we can enjoy life more, better relationships, a career that we love, you name it. 

The foundation of great health and be able to make changes as to reach your goals is ENERGY. 

Only with sufficient energy can our body heals itself

Only with sufficient energy will you stay the course to achieve your goals.

All aspects that you are and the life you have manifested are connected and thus at Optimal Health Solutions we use a variety of tools as to  asist you to reach your goals. 

 

​                                                   Tools that we may use are

  • 30+ years’ experience as a physical therapist

  • NES-Health Bio-Field Scan

  • Info-ceuticals

  • Mi-Health device

  • Enneagram

  • Love Languages

  • Integrative Medicine: e.g. adrenal/hormone test, Leap test, Stool test, etc.

  • Supplements recommendation based on test results

  • Emotional healing tools

  • Breathing techniques

  • Cell salts

                                                      Areas that we may address are

  • Nutrition

  • Hydration

  • Exercise /Movement

  • Quality of Sleep

  • Endocrine System

  • Stress Management

  • Mind-Body connection / Beliefs

  • Toxicity

  • Life Purpose

  • Etc.

      Please CONTACT US and let us know how we can help you to reach your goals

The great benefit of group coaching is the support we have from each other. Without support it is almost impossible to reach true lasting change. 

 

We ALL are on a journey towards manifesting new goals. Outer goals require inner change and inner change lead to outer change and they go hand in hand. Outer change without inner change never last. The weight loss industry is a perfect example of this.

Others may have gone through a journey in one aspect in their life that can be a great mirror for those that are just at the doorstep of entering that journey. It not only will provide you with aha moments and new insights but also giving you hope and encouragement as to keep going despite the inner and outer challenges that may come on your way, so you are able to reach your goals, whether this is better physical health, better relationships, a career that we love, you name it. 

The foundation of great health and be able to make changes as to reach your goals is ENERGY. 

Only with sufficient and free flowing energy can your body heal itself and are you able to stay on course to achieve your goals.

At Optimal Health Solutions we use a variety of tools as to  assist you to reach your goals. 

 

​                                                   Tools that we may use are

  • 30+ years’ experience as a physical therapist

  • NES-Health Bio-Field Scan

  • Info-ceuticals

  • Mi-Health device

  • Enneagram

  • Love Languages

  • Integrative Medicine: e.g. adrenal/hormone test, Leap test, Stool test, etc.

  • Supplements recommendation based on test results

  • Emotional healing tools

  • Meditation

  • 7 virtues and 7 vices

  • Breathing techniques

  • Cell salts

                                                      Areas that we may address are

  • Nutrition

  • Hydration

  • Exercise /Movement

  • Quality of Sleep

  • Endocrine System

  • Stress Management

  • Mind-Body connection / Beliefs

  • Toxicity

  • Spirituality

  • Life Purpose

  • Etc.

      Please CONTACT US and let us know how we can help you to reach your goals