COUPLES COACHING

The great benefit of group coaching is the support we have from each other. Without support it is almost impossible to reach true lasting change. 

 

We ALL are on a journey towards manifesting new goals. Outer goals require inner change and inner change lead to outer change. they go hand in hand. Outer change without inner change never last. The weight loss industry is a perfect example of this.

Others may have gone through an aspect in their life that can be a great mirror as well as provide us with new insights as well as giving us hope and encouragement to keep going and not to give up on our own goals whether this is better physical health so we can enjoy life more, better relationships, a career that we love, you name it. 

The foundation of great health and be able to make changes as to reach your goals is ENERGY. 

Only with sufficient energy can our body heals itself

Only with sufficient energy will you stay the course to achieve your goals.

All aspects that you are and the life you have manifested are connected and thus at Optimal Health Solutions we use a variety of tools as to  asist you to reach your goals. 

 

​                                                   Tools that we may use are

  • 30+ years’ experience as a physical therapist

  • NES-Health Bio-Field Scan

  • Info-ceuticals

  • Mi-Health device

  • Enneagram

  • Love Languages

  • Integrative Medicine: e.g. adrenal/hormone test, Leap test, Stool test, etc.

  • Supplements recommendation based on test results

  • Emotional healing tools

  • Breathing techniques

  • Cell salts

                                                      Areas that we may address are

  • Nutrition

  • Hydration

  • Exercise /Movement

  • Quality of Sleep

  • Endocrine System

  • Stress Management

  • Mind-Body connection / Beliefs

  • Toxicity

  • Life Purpose

  • Etc.

      Please CONTACT US and let us know how we can help you to reach your goals

Love relationships may be one of the greatest opportunities for inner transformation. Inner transformation is the foundation as to manifest lasting changes in the outer aspects of your life, whether this is your physical health, career, the place you call home and most of all the relationship with your partner.

Beyond the need to feel safe, we also need to feel supported as to allow these inner changes to occur and become wired into our nervous system.  

What better then to do it with someone who is going through the same process. 

Intimacy (into me you see) is allowing yourself to be seen with all that you are, and still knowing that you are loved and valued unconditionally, while being in the process of transforming those aspects within yourself that are still conditional. 

By creating new experiences within the safe environment of your relationship, you will step by step re-program and re-wire yourself allowing the old you to fade away and the real you to come through. 

The difference between change and transformation is that change is temporary and transformation is lastingTransformation takes time and thus a commitment of at least 6 months is required and 12 months is highly recommended. 

The 7 aspects and the NES Health Bioenergetic Scan are used as a foundation as to get started, and adjusted to your specific goals and needs.

                Tools that we may use as to assist you reaching your goals

  • 30+ years’ experience as a physical therapist

  • Infoceuticals

  • Mi-Health device

  • Enneagram

  • Love Languages

  • Integrative Medicine: e.g. adrenal/hormone test, Leap test, Stool test, etc.

  • Supplements recommendation based on test results

  • Emotional healing tools

  • Breathing techniques

  • Meditation

  • 7 virtues and 7 vices

  • Cell salts

                                                   Areas that we may address are

  • Nutrition

  • Hydration

  • Exercise /Movement

  • Circadian Rhythm / Quality of Sleep

  • Endocrine System

  • Stress Management

  • Mind-Body connection / Beliefs

  • Toxicity

  • Spirituality

  • Life Purpose

  • Etc.

​                                                 

        

 

 

 

 

                               Please CONTACT US if you have any further questions !